Coaching & Consulting

Monika Serwa is now offering:
Nutrition and Lifestyle Coaching & Consulting Services. 

Hi. This is Monika Serwa.

As you already may know if you browsed through my pages on this website or know me personally I have been involved in healthy eating and living since circa 2009. I have written a few short Raw Vegan Recipe Books.  I have had taught Raw Vegan Food Prep Classes and I also ran Raw Vegan Potlucks for years & Catered Raw Vegan Dinners. 

During that time I have accumulated much knowledge on Nutrition, Digestion, Recipe Adaptations, Lifestyle and Implementation Systems that have allowed me to make improvements in my own life.

You see, I was not always healthy and able to do all the great things I can do these days. In summer of 2008 I was diagnosed with Multiple Sclerosis. That was my challenge.


If you have a Health Challenge that you would like to overcome with the help of Nutrition or are just curious about this Raw Vegan Lifestyle and are not sure where to start  – I can help you.

I have been living Vegan since 2009. I have had to adapt my family meals to be not only Vegan but also gluten-free, dairy-free, soy-free and egg-free and at the same time also not to alienate some of us in the family who choose to eat animals.

I can show you the ‘Baby Steps’ to better nutrition – what ever diet approach you choose: Vegan, Vegetarian, Omnivore, Paleo or Flexi-tarian.

I can show you where to tweak and improve nutrition so you can have the peace of mind to eat and know that you are supporting your body in the best way you can.

The issue is not that you don’t know about nutrition but rather that you might need some guidance to see and do things a bit differently than usual.

All of this world’s creatures eat un-cooked foods except for ourselves and our pets and our farmed animals. There’s something to be said about this type of nutrition.

I can help you learn how to make your meals healthier simply and easily.

See, I would not stay a Vegan for this long (since 2009) if it were complicated and exhausting!

I have a family and a house hold to take care of and 2 businesses to run. If I can make it work then so can you!

I can show you the tricks, the shortcuts, the tweaks that work for me.

Get inspired! Give me a call. I will be happy to chat with you some more.

Thank you for being my audience,


Monika Serwa,

Your Healthy Living Coach
Growing Fresh & Crazy Peppers, owner

604-613-2874   |

‘Certified by Life’ – Read Monika’s Story Here.